The sweet taste does have a lot of fans, not only small children, even adults particularly enjoyed the sweet taste. The sweet taste is generally sourced from sugar contained in foods or beverages that we consume. But apparently eating too much sugar is not good for health. Many diseases that can arise from consuming excess sugar, such as diabetes, liver damage, tooth decay, to accelerate aging. If you have this we must reduce consumption of sugar in everyday life.
1. Natural Sugar Consumption
Sugar consumption is also needed by the body, especially for energy sources. However, select the consumption of natural sugar derived from fruit, rice, or vegetables. The American Heart Association recommends that women should only consume a maximum additional sugar 6 teaspoons, while men only 9 teaspoons alone.
2. Check Food Labels
Carefully before consuming food, first check the sugar content in it. Various dairy products, yogurt, bread, and other must contain sugar. Do not let foods that contain high sugar we consume freely.
3. Find Sugar Substitutes
Rather than consuming additional sugar, choose the sugar substitute. For example, mix milk with sweet fruits like mango, apple or melon. If you make a cake, replace the sugar with a mixture of dates or raisins. Honey can also be a good choice to replace sugar.
4. Eat And Drink Regularly And Self
Eating and drinking regularly can prevent the desire to eat sweet foods again. Set in such a way that diet stomach was pretty full. Let your body recognize satiety with scheduled.
5. Keep Busy!
Having a busy life will make us forget to continue to consume snacks that are generally sweet. Paratnya routines will be more difficult for us eat extra food beyond eating schedules exist.
6. Shift With Spicy Flavor
Spicy foods can reliably divert the desire to eat sweet foods. If we want to eat or drink sweet, immediately eat foods that tend to be spicy. It will be effective in lowering our desires.
7. Enough Sleep And Sports
Keep your sleep patterns and movement enough. If we get enough rest and have a schedule of regular exercise enough, it will be easier to control the desire to eat sweet foods than those who do not.
Let us try the tips above. Began to control the consumption of sugar early on, the better. Familiarize your tongue on food or beverages that do not have such a sweet tangy flavor will change the pattern of our lives slowly.
1. Natural Sugar Consumption
Sugar consumption is also needed by the body, especially for energy sources. However, select the consumption of natural sugar derived from fruit, rice, or vegetables. The American Heart Association recommends that women should only consume a maximum additional sugar 6 teaspoons, while men only 9 teaspoons alone.
2. Check Food Labels
Carefully before consuming food, first check the sugar content in it. Various dairy products, yogurt, bread, and other must contain sugar. Do not let foods that contain high sugar we consume freely.
3. Find Sugar Substitutes
Rather than consuming additional sugar, choose the sugar substitute. For example, mix milk with sweet fruits like mango, apple or melon. If you make a cake, replace the sugar with a mixture of dates or raisins. Honey can also be a good choice to replace sugar.
4. Eat And Drink Regularly And Self
Eating and drinking regularly can prevent the desire to eat sweet foods again. Set in such a way that diet stomach was pretty full. Let your body recognize satiety with scheduled.
5. Keep Busy!
Having a busy life will make us forget to continue to consume snacks that are generally sweet. Paratnya routines will be more difficult for us eat extra food beyond eating schedules exist.
6. Shift With Spicy Flavor
Spicy foods can reliably divert the desire to eat sweet foods. If we want to eat or drink sweet, immediately eat foods that tend to be spicy. It will be effective in lowering our desires.
7. Enough Sleep And Sports
Keep your sleep patterns and movement enough. If we get enough rest and have a schedule of regular exercise enough, it will be easier to control the desire to eat sweet foods than those who do not.
Let us try the tips above. Began to control the consumption of sugar early on, the better. Familiarize your tongue on food or beverages that do not have such a sweet tangy flavor will change the pattern of our lives slowly.
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